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Make lavender oil your introduction to essential oils. It is calming and encourages restful sleep. When you need to take it down a notch this can be your go-to product.
Essential oils are a natural alternative to Using toxic aerosol sprays and plugins. Use a diffuser in their place. The diffuser releases the scent of your oil in a mist form. Just add 4 – 6 drops of oil.
Place essential oil topically either on the bottom of your feet and wrists. Read the label see if it can be ingested. This is very important. Topical use only means it is ok for the skin.
All oils are not created equal. Here are some brands that are of good quality: Aura Cacia, Zen Medica, Rocky Mountain Oils, Edens Garden, Young Living, Revive, Plant Therapy, and Mountain Rose Herbs.
Use it to create natural cleaning products for your household. There are those that have antimicrobial and anti-fungus qualities. You are therefore removing the toxic chemical element found in modern cleaning agents.
Clean your floors, polish wood furniture, air freshener, and refresh your linen as a mist you can spray on.
Prior to washing your hair massage a mixture of rosemary oil on your scalp. It may reduce gray hair.
Benefits:
Promote healthy skin free of blemishes.Naturally, disinfect your home.Boost your haircare regime.Uplift your mood.Build up your immune system.Practice self-care by creating spa treatments.Sleep deeper.Relieve migraines and headaches.
Note: Beware that a person can have an adverse allergic effect. Test on a small area of your skin. Those who suffer from asthma may feel breathing discomfort. Discontinue use immediately if you experience an allergic reaction.
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Rosalina Health 