My current workout routine and exercise updates — Markus + Micah

It has been three months since my body was available to exercise. I do it at home so the pandemic will never stop me. My workout usually starts and ends with yoga, then HIIT and abs, plus a mix of arms, legs, and glutes, depending on the day. A week ago, I  decided to update […]

My current workout routine and exercise updates — Markus + Micah

Published by Violet

Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls.

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