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Flexibility Series for Runners: Part 1

VioletJune 26, 2021Healthy Livingbalance, fitness, fitness motivation, flexibility, flexible, Healthy Living, mobility, motivation, strength, stretch, stretching, wellness, work out, yoga

Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this…
Flexibility Series for Runners: Part 1

Published by Violet

Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls. View more posts

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