The Benefits of Interval Training

VioletJune 26, 2021Healthy Livingcardio, fitness, hitt, Interval training, motivation, running, training, work out

*By: Megan Deppen* Are you looking to burn more calories without spending hours at the gym? If the answer is yes, then you may want to consider …
The Benefits of Interval Training

Published by Violet

Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls. View more posts