How to Practice Mindfulness Meditation

VioletSeptember 20, 2021Healthy LivingHealing, Healthy Living, holistic, mental health, Mindfulness, Motivational, Self Care, self improvement, wellness

Jon Kabat-Zinn–a leader in the field of mindfulness and health–has defined mindfulness as “paying attention in a particular way: on purpose, in the …
How to Practice Mindfulness Meditation

Published by Violet

Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls. View more posts