High Intensity Interval Training (HIIT): Optimal Duration?

VioletNovember 18, 2021Healthy Livingathletic, cardio, fitness, fitness motivation, healthy, hit work out, hitt, holistic, training, weight loss, workout

Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels …
High Intensity Interval Training (HIIT): Optimal Duration?

Published by Violet

Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls. View more posts