
Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels …
High Intensity Interval Training (HIIT): Optimal Duration?
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Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels …
High Intensity Interval Training (HIIT): Optimal Duration?
Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls. View more posts