Design a site like this with WordPress.com

High Intensity Interval Training (HIIT): Optimal Duration?

VioletNovember 18, 2021Healthy Livingathletic, cardio, fitness, fitness motivation, healthy, hit work out, hitt, holistic, training, weight loss, workout

Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels …
High Intensity Interval Training (HIIT): Optimal Duration?

Published by Violet

Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls. View more posts

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Published by Violet

Leave a Reply Cancel reply