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Workout of the Day | Back Lunge Sequence

Today’s WOD is a lunge sequence using only body weight. It’s great to balancing and so the core is engaged, as well. The exercise targets the …

Workout of the Day | Back Lunge Sequence
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Published by Violet

Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls.

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