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Whether or not it’s before or after your workout it’s easy to skip stretching due to time and/or soreness. What you may or may not know is, by …
The Benefits to Stretching Before and After Your Workout
Founded in New York City in 2020. We believe in living a life full of joy, gratitude, and free of judgment. These feelings inform our bodies when a change as needed. At Rosalina Health, we focus on the natural upkeep of our minds, bodies, and souls. View more posts
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