Perimenopause and Menopause – Ladies Night

Originally posted on The Self-Help Whisperer®: Yes, today’s books are about women … but men, please don’t go! (I say this because if there’s one … Perimenopause and Menopause – Ladies Night

Holistic Food Cucumber | Health Benefits | Probiotic | Natural Skin Hydrator

Holistic Food Cucumber is low in calories and high in vitamins and minerals. Promotes hydration, contains antioxidants, flushes out toxins, and … Holistic Food Cucumber | Health Benefits | Probiotic | Natural Skin Hydrator

Easy Chicken Sausage and Veggies Sheet Pan Recipe

I am a huge fan of easy and delicious sheet pan recipes and this one was one for the books! One pan recipes are really like the unicorn of recipes. … Easy Chicken Sausage and Veggies Sheet Pan Recipe

Slowly Killing Myself Part 1

When I was younger, I was that kid who could eat anything and not gain a pound. I was so active and always running around playing that I burned off … Slowly Killing Myself Part 1

Try this Pilates resistance band workout to build full-body strength

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength

DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

10 Min Full Body Pilates Workout is Day 20 in Heather Robertson‘s Daily 10 series, which is a series of 10 minute workouts that Heather uploaded … DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

How To Make Southern Bourbon Bread Pudding

Looking for the perfect use for your day-old, left-over bread? Try this recipe + learn how to make my Southern Bourbon Bread Pudding, y’all! How To Make Southern Bourbon Bread Pudding

Sweet Potato Gingerbread

I usually always try to incorporate some kind of gingerbread-y themed recipe(s) in the 12 Days of Christmas, but up until today’s post, it’s actually… Sweet Potato Gingerbread

Wakame Seaweed, a Tasty Wellness Boost to Try

Wakame seaweed, rich in beneficial properties, is a powerful tonic and stimulates the weakened body. Wakame Seaweed, a Tasty Wellness Boost to Try

5 Pumpkin Dessert Recipes

I know it’s completely overdone this time of year, but I truly do love pumpkin-flavored seasonal foods! (Well, except for coffee.) Here are 5 pumpkin… 5 Pumpkin Dessert Recipes