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The Unbelievable Truth About Sleep Deprivation

Pure exhaustion can affect many facets of our lives. Many believe that they are doing just fine sleeping for five or six hours per night. That is not the case at all. You Can Bank On ItIf our sleep were stored in a bank we would see the true balance by the end of theContinue reading “The Unbelievable Truth About Sleep Deprivation”

Enjoy A Berry Good Day

By Violet Hawthorn berries look like miniature apples. Yet, they have a tart taste similar to that of cranberries. Also known as Shan Zha in Chinese. I paid $7.99 for a bag of dried berries. Health food stores carry dry berries. Perhaps some Farmer’s Markets or local supermarkets may carry the fresh fruit. IContinue reading “Enjoy A Berry Good Day”

Lion’s Mane Mushroom Is Nature’s Superfood

Also known as Hericium Erinaceus. Most are found in Japan and China. This fungus looks almost furry in appearance. It is completely edible. Break a bit of mushroom off and add hot water to make tea. You will find the taste to be bitter, and the color of a broom when dried. One of theContinue reading “Lion’s Mane Mushroom Is Nature’s Superfood”

Here’s Why You Need Aromatherapy In Your Life

Make lavender oil your introduction to essential oils. It is calming and encourages restful sleep. When you need to take it down a notch this can be your go-to product.Essential oils are a natural alternative to Using toxic aerosol sprays and plugins. Use a diffuser in their place. The diffuser releases the scent of yourContinue reading “Here’s Why You Need Aromatherapy In Your Life”

Here’s What You Need To Know About Bentonite Clay

Bentonite Clay is a multi-functional natural product. It comes from volcanic ash. When it is mixed with Apple Cider Vinegar it is a holistic powerhouse. As for myself, this magnificent clay works for my hair, skin, aches and pains, bruises, mosquito bites, tired legs, and feet. What have you used it for? Will you giveContinue reading “Here’s What You Need To Know About Bentonite Clay”

16 Shea Butter Tips You Need To Learn now

Raw African Shea Butter is a completely natural product. It offers so many benefits. Here is s list of all the reasons you may consider including shea butter into your beauty regime. Apply to your face to make it feel so incredibly soft. A little goes a long way. Soothe and heal your baby’s diaperContinue reading “16 Shea Butter Tips You Need To Learn now”