April was Autism Awareness Month. In previous years, I have dedicated my #AtoZChallenge to autism, but this year, I chose a different topic. For a … Autism and Aggression: An Autistic Adult’s Perspective
Why Hobbies Are Great for Your Mental Health Many people find it difficult to create any sort of free time for themselves. With hectic schedules that… Three Reasons Hobbies Are Great For Your Mental Health
It can be challenging to start a fitness routine after a period, or lifetime, of inactivity. But it’s never too late to start. Learn some ways to get… 6 ways to kick start a fitness routine now
I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?
Some of you have asked “what is a AeroGarden. It is a self-contained hydroponic small indoor garden. No soil necessary. It’s basically used to grow … About my AeroGarden