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Living in Excellent Health #15 — Gut Health!

I recently watched a video with Dr David Perlmutter, an American neurologist who is a prominent advocate for maintaining gut health in order to … Living in Excellent Health #15 — Gut Health!

Deep Breathing Technique

– Deep Breathing Technique – In order to combat my anxiety I use my deep breathing skills. This helps me slow down my thoughts and reactions, and … Deep Breathing Technique

Incredible Holistic Oils You Need to Know!

In the current age, many people are searching for more natural ways to live a greener lifestyle and reduce their chemical exposure. Here is a list … Incredible Holistic Oils You Need to Know!

Top tips to improve your sleep

Sleep is one of the major players when it comes to transforming your health. Not only can a better nights’ sleep help you to feel more energised and … Top tips to improve your sleep

Self-Care That Future You Will Admire

Photo by jenvit keiwalinsarid on Pexels.com Many are barely making meals from scratch. When you go to the market, you will see carts filled with … Self-Care That Future You Will Admire

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