Perimenopause and Menopause – Ladies Night

Originally posted on The Self-Help Whisperer®: Yes, today’s books are about women … but men, please don’t go! (I say this because if there’s one … Perimenopause and Menopause – Ladies Night

Holistic Food Cucumber | Health Benefits | Probiotic | Natural Skin Hydrator

Holistic Food Cucumber is low in calories and high in vitamins and minerals. Promotes hydration, contains antioxidants, flushes out toxins, and … Holistic Food Cucumber | Health Benefits | Probiotic | Natural Skin Hydrator

Slowly Killing Myself Part 1

When I was younger, I was that kid who could eat anything and not gain a pound. I was so active and always running around playing that I burned off … Slowly Killing Myself Part 1

Try this Pilates resistance band workout to build full-body strength

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength

DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

10 Min Full Body Pilates Workout is Day 20 in Heather Robertson‘s Daily 10 series, which is a series of 10 minute workouts that Heather uploaded … DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

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