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Powerful Pilates Core Workout // Fusion Flow: DAY 6

Powerful Pilates Core Workout is Day 6 in Heather Robertson‘s Fusion Flow series. I am not a fan of long core workouts but I wanted to do all … Powerful Pilates Core Workout // Fusion Flow: DAY 6

22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than 22.02.2022.

Yoga is complete in all aspects if one follows the 8 limbs described in the Astanga Yoga by Saint Patanjali. Most of us only practice 2 to 4 of those… 22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts thanContinue reading “22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than 22.02.2022.”

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Feel Good Flow – Upper Body | Yoga With Adriene

Lose Weight Naturally and Quickly Losing weight has a lot to do with what you’re eating. You should know which foods to not eat in order to avoid … Feel Good Flow – Upper Body | Yoga With Adriene

Spring Clean Your Spirit: Practical and Fun Wellness Hacks

Photo Courtesy of Caitlin Cady By Caitlin Cady Spring has definitely sprung and I’ve been busting out my spring cleaning rituals. I use these daily … Spring Clean Your Spirit: Practical and Fun Wellness Hacks

Do You Have Neck Pain? Here’s How to Tell If It’s Serious or Not

Because of the spine’s critical role and fragile nature, individuals are more afraid of back pain than of other forms of pain. The neck and back of … Do You Have Neck Pain? Here’s How to Tell If It’s Serious or Not

Natural Jewels facial spa in West McKinney is truly a hidden gem

Natural Jewels | 1402 S Custer Rd Suite 904, McKinney, TX Searching for a new place for pampering, self-care, and beautiful skin?  Look no further … Natural Jewels facial spa in West McKinney is truly a hidden gem

This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

A little goes a long way. When you think of ginger, what comes to mind? A refreshing, paradise-inspired smoothie? A summer afternoon sipping freshly … This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine