Effective ways to lose weight while walking

We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking

A Very Near Miss: The Worst Bout of Sciatica Ever — A Country Doctor Writes:

Ron Beck has a bad back. Sometimes he gets a bout of sciatica. It usually gets better after a week of prednisone. Over a three day weekend, Ron went to the emergency room twice. The first time he got a shot of Toradol that did little for his pain. The second time, he got X-rays, […]

Chia seeds pudding

A make-ahead, healthy breakfast, snack or dessert with good-for-you chia seeds Chia seeds pudding

Spring potatoes and asparagus salad

If you like potatoes, you’ll love this salad. It is a beautiful and flavourful dish made with lots of spring’s produce: new potatoes, asparagus, … Spring potatoes and asparagus salad

Vegan Matcha Strawberry Towel Crepe Cake

This vegan matcha towel crepe cake with whipped coconut cream and strawberries is such a delicious treat! Have you ever heard of a mille crepe cake? … Vegan Matcha Strawberry Towel Crepe Cake

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Vegan diet: 7 basic rules

Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, … Vegan diet: 7 basic rules

How to Live without a Refrigerator

If you want to banish your fridge, here are some tips. Use a pot-in-a-pot “refrigerator” (also known as a “zeer pot”) – A zeer pot is a clay pot … How to Live without a Refrigerator

Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!