Weight Gain Foods: The Best Holistic Choices

If you are challenged with gaining weight or adding muscle, then this is simply an article for you to add simple foods to your diet to make you gain … Weight Gain Foods: The Best Holistic Choices

WTF is a lymphatic drainage massage and should you try one?

A network of delicate tubes, the lymphatic system is essentially like a natural sewage system for our bodies. Through our lymph nodes, the system … WTF is a lymphatic drainage massage and should you try one?

Add Inches to Your Height With These Yoga Exercises

Who does not love a tall height? Everyone adores a person who stands out in the crowd. Height is one of the factors that adds grace to your … Add Inches to Your Height With These Yoga Exercises

Jogging vs. Running vs. Walking

I have often though about returning to running.  I remember my days in Germany running with a jogging stroller for fitness and in hope that this … Jogging vs. Running vs. Walking

6 Ways to overcome emotional battles

What do you do with feelings is a question each of us has asked ourselves when we drown in anger, grief or hate. The human journey is all about … 6 Ways to overcome emotional battles

Awaken Bath And Shower Aromatherapy Tablets by JR Watkins

My experience using the Awaken Aromatherapy Tablet by JR Watkins Awaken Bath And Shower Aromatherapy Tablets by JR Watkins

Cover All Your (Muscle) Bases

In youth, there are certain “rules” that many follow when engaging in resistance training. The reasoning goes that for men to be more attractive they… Cover All Your (Muscle) Bases

Heart attack and CAD: How to prevent

We cannot control our gender, nor change our parents or the genes they bestowed upon us. But, definitely, we can change our behaviour if we are aware… Heart attack and CAD: How to prevent

Healing Made Simple

I recently listened to a podcast in which Dr. Zach Bush, an MD specializing in internal medicine, endocrinology and hospice care, was interviewed.  … Healing Made Simple

Heatstroke, Causes and Treatment

Most of us already have some knowledge about heatstroke, but still not many know it in details. Suppose it happens to somebody around you, how would … Heatstroke, Causes and Treatment