Take a Walk! 3 Tips to Tap into The Stress-Relieving Benefits of Walking — Dr. Tricia Pingel

There’s no doubt that you’ve heard there are numerous benefits of walking. From healthy weight management to better heart health and even reduced risk of diabetes, there’s clear evidence that walking does a lot for your body. But how does taking a simple walk provide all of these incredible health benefits? Well, along with providing […]Continue reading “Take a Walk! 3 Tips to Tap into The Stress-Relieving Benefits of Walking — Dr. Tricia Pingel”

How much free speed does an aero bike give? The definitive guide!

Still hammering around on your round-tubed road bike with shallow rims? Thinking of splashing some cash and wondering if a fast bike will make you … How much free speed does an aero bike give? The definitive guide!

Create your website with WordPress.com
Get started