I first saw a photo of Aforesmenos Lighthouse somewhere on social media and when I found out it was in Crete, Greece, I knew I was going to hike it … Hike to Aforesmenos Lighthouse-Crete, Greece
I’m pretty sure that I can hike. We’ll soon find out if I can bike. I know already that there are some similarities and some obvious differences. … Biking vs Hiking
There’s no doubt that you’ve heard there are numerous benefits of walking. From healthy weight management to better heart health and even reduced risk of diabetes, there’s clear evidence that walking does a lot for your body. But how does taking a simple walk provide all of these incredible health benefits? Well, along with providing […]Continue reading “Take a Walk! 3 Tips to Tap into The Stress-Relieving Benefits of Walking — Dr. Tricia Pingel”
Still hammering around on your round-tubed road bike with shallow rims? Thinking of splashing some cash and wondering if a fast bike will make you … How much free speed does an aero bike give? The definitive guide!