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Buddhist Advice for the New Year, 2022

Everything changes. Nothing is permanent. No matter how much we desire for things to remain the same, they never will. New life is born, old life … Buddhist Advice for the New Year, 2022

What Your Body Does When You Sleep?

Besides eating healthy and exercising regularly, good sleep is essential to lead a healthy life. The duration and quality of sleep play a vital role.… What Your Body Does When You Sleep?

How I developed a running habit 🏃‍♀️🏃‍♀️

A couple of months ago, my friend Joel challenged me to run, walk or crawl a minimum of 1 mile everyday for 21 days 🏃‍♀️🏃‍♀️🏃‍♀️. Now, I have been… How I developed a running habit 🏃‍♀️🏃‍♀️

Yes, I love Holistic Health!

If you know me, I’m HUGE on Holistic Health. I believe that your body is designed to be great if it’s in the right environment. What I mean by that … Yes, I love Holistic Health!

Men offered classes to know menopause signs – would you know the 34 symptoms?

MEMORY loss, brain fog, anxiety and loss of libido – just some symptoms many are unaware are caused by the menopause. The era in a woman’s mid-… Men offered classes to know menopause signs – would you know the 34 symptoms?