The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear

Regular exercise is an important part of maintaining health, improving quality of life and preventing disease. Guidelines for physical activity are great for saying how much exercise you should do and at what intensity. But what’s commonly left out is the importance of warming up and cooling down, and how you should do that. The […]

Resistance Band Workout + Review — Conquering This Life

Working out with resistance bands seem to be a very popular thing right now. From influencers selling them and pretending that they use them (yes, that was shade) to resistance band workout articles popping up everywhere. They are the in thing and for good reason. I decided to take out my resistance bands and try […]

Workout Routine: 6 Reasons to Add Jump Rope — Jump Rope Workouts

The benefits of Jump Rope workouts are undeniable. The versatility of the Jump Rope also makes it one of the easiest things to incorporate into your daily workout routine. Here are six reasons why you must do jump rope exercises everyday: You’ll be able to keep heavy and expensive gym equipment at bay. Increases the […]