The Whiskey Workout

How being a whiskey distillery intern as an over-60 woman is strengthening my body, confidence, and courage. The Whiskey Workout

Stair climbing offers significant cardiovascular and muscular benefits for heart patients

I started writing about stair climbing several years ago when my home town of Chicago suffered an unusually bitter winter. At the time I focused on … Stair climbing offers significant cardiovascular and muscular benefits for heart patients

Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).

A friend of mine, on our 22-mph avg group ride, said that he’d been noticing on Strava that I’m riding every day without a break. He added that we … Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).

GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout

Cardio & Abs Workout is part of Heather Robertson‘s week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other … GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout

Ballerina Arms Workout (slender ballet arms exercises)

This 9-minute ballerina arms workout strengthens the arms, back and shoulders with specific bodyweight exercises. No weights are needed and the whole… Ballerina Arms Workout (slender ballet arms exercises)

Push-Pull-Press beginner workout

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it … Push-Pull-Press beginner workout

How To Do Push-Up for Beginners

Push-ups are a great, full-body exercise.  This post is geared to those who categorize themselves as beginners or anyone needing to get back to the … How To Do Push-Up for Beginners

What is HIIT training? Is it for you?

One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of … What is HIIT training? Is it for you?

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