Hey y’all..happiness is the highest form of health! Doing workouts on a regular basis not only keeps us fit but make us feel motivated and contented. 8 effective morning exercises!
How being a whiskey distillery intern as an over-60 woman is strengthening my body, confidence, and courage. The Whiskey Workout
I started writing about stair climbing several years ago when my home town of Chicago suffered an unusually bitter winter. At the time I focused on … Stair climbing offers significant cardiovascular and muscular benefits for heart patients
A friend of mine, on our 22-mph avg group ride, said that he’d been noticing on Strava that I’m riding every day without a break. He added that we … Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).
Cardio & Abs Workout is part of Heather Robertson‘s week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other … GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout
This 9-minute ballerina arms workout strengthens the arms, back and shoulders with specific bodyweight exercises. No weights are needed and the whole… Ballerina Arms Workout (slender ballet arms exercises)
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it … Push-Pull-Press beginner workout
Push-ups are a great, full-body exercise. This post is geared to those who categorize themselves as beginners or anyone needing to get back to the … How To Do Push-Up for Beginners
One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of … What is HIIT training? Is it for you?
I still haven’t returned to the gym, even though it’s now open allowing larger capacity. I just don’t like exercising in a mask. When my heart rate … HIIT Online Workout Review