My home leg workout!!#15 — Fitness freaks

Hlww awesome blogger, hope u r gud and practising at home for a gud physiqueand for ur fitness.Today i am here with a new blog which is basically on the one of the biggest muscle in out body “leg workout”.In this blog basically i an going to explain 5 leg workout without weights,if u guys […]Continue reading “My home leg workout!!#15 — Fitness freaks”

AD Muscle Recovery & Joint Support Oil by Signature CBD — Bournemouth Girl

*AD. I have been gifted this product but all thoughts are my own. CBD is such a game changer for physical and mental health well-being, there are so many benefits to using CBD regularly. I have definitely seen positive changes since I started using the Multivitamin CBD from Signature CBD. If you missed the previous […]Continue reading “AD Muscle Recovery & Joint Support Oil by Signature CBD — Bournemouth Girl”

The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear

Regular exercise is an important part of maintaining health, improving quality of life and preventing disease. Guidelines for physical activity are great for saying how much exercise you should do and at what intensity. But what’s commonly left out is the importance of warming up and cooling down, and how you should do that. The […]Continue reading “The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear”

Shape Up With Planks – Core Fitness — Make Your Move

Planking is a central part of bodyweight core training and when done right, planks contribute to injury-free muscle building and conditioning. So what muscle groups we activate and how to do it so we can get the most out of our planks? Here’s what to focus on: QUADS – Quads are often ignored when we talk […]Continue reading “Shape Up With Planks – Core Fitness — Make Your Move”

My current workout routine and exercise updates — Markus + Micah

It has been three months since my body was available to exercise. I do it at home so the pandemic will never stop me. My workout usually starts and ends with yoga, then HIIT and abs, plus a mix of arms, legs, and glutes, depending on the day. A week ago, I  decided to update […]Continue reading “My current workout routine and exercise updates — Markus + Micah”

Burn Fat Fast: 9-Minute Fat-Blasting Routine Tabata Workout – Part 9 — Birdys Health Dose

Today, in episode 9 of the Tabata training series, I’m going to bring you to a new 9-minute fat-blasting routine that’s going to get your heart racing and get you pumped for your day. Burn Fat Fast: 9-Minute Fat-Blasting Routine Tabata Workout – Part 9 — Birdys Health Dose

TOP 5 BODYWEIGHT EXERCISES — A Spoon Full Of Life

NO EQUIPMENT? NO PROBLEM. Having world class training equipment is not necessary to get fit. The key to maintain an active and balanced lifestyle should not be dependent on the availability of  well-equipped gyms around you. Your bodyweight is all that you need to get a good workout in. These bodyweight exercises can be done […]Continue reading “TOP 5 BODYWEIGHT EXERCISES — A Spoon Full Of Life”

My home abs workout!!#14 — Fitness freaks

Hlww guys, hope u r gud and fine. Today i am here with a another intresting home workout blog(abs).Most of the youngester want 6-pack abs but they lack coz of improper exercise or diet plan.today i am here with a set of 5 exercises which can be both by both who want to burn their […]Continue reading “My home abs workout!!#14 — Fitness freaks”

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