Hey y’all..happiness is the highest form of health! Doing workouts on a regular basis not only keeps us fit but make us feel motivated and contented. 8 effective morning exercises!
Tag Archives: athletic
The Whiskey Workout
How being a whiskey distillery intern as an over-60 woman is strengthening my body, confidence, and courage. The Whiskey Workout
Stair climbing offers significant cardiovascular and muscular benefits for heart patients
I started writing about stair climbing several years ago when my home town of Chicago suffered an unusually bitter winter. At the time I focused on … Stair climbing offers significant cardiovascular and muscular benefits for heart patients
Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).
A friend of mine, on our 22-mph avg group ride, said that he’d been noticing on Strava that I’m riding every day without a break. He added that we … Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).
GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout
Cardio & Abs Workout is part of Heather Robertson‘s week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other … GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout
Ballerina Arms Workout (slender ballet arms exercises)
This 9-minute ballerina arms workout strengthens the arms, back and shoulders with specific bodyweight exercises. No weights are needed and the whole… Ballerina Arms Workout (slender ballet arms exercises)
Push-Pull-Press beginner workout
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it … Push-Pull-Press beginner workout
How To Do Push-Up for Beginners
Push-ups are a great, full-body exercise. This post is geared to those who categorize themselves as beginners or anyone needing to get back to the … How To Do Push-Up for Beginners
What is HIIT training? Is it for you?
One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of … What is HIIT training? Is it for you?
HIIT Online Workout Review
I still haven’t returned to the gym, even though it’s now open allowing larger capacity. I just don’t like exercising in a mask. When my heart rate … HIIT Online Workout Review
