Total Body Workout

This total body workout has a warm-up, circuit, AMRAP and a wrap-up. AMRAP is an acronym that stands for as many reps as possible. During the AMRAP … Total Body Workout

Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

Even some of the most passionate gym rats I know think stretching is something that’s both annoying and avoidable. They’re wrong. At any age, … Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

Grupo Axé Capoeira encerra 2021 colocando mais de 100 capoeiristas na tradicionais roda de Capoeira em Rio Branco

A ultima roda do ano de 2021 do Grupo Axé Capoeira do Acre, realizado no Centro Cultural Lydia Hammes (INPA) na noite de quinta-feira (23), no Bairro… Grupo Axé Capoeira encerra 2021 colocando mais de 100 capoeiristas na tradicionais roda de Capoeira em Rio Branco

Why Free Weights Are Better Than Exercise Machines

Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of … Why Free Weights Are Better Than Exercise Machines

A Few of the Best Exercises for Weight Loss

What is the best exercise for weight loss? There are no simple answers, but there may be many simple answers. The best exercise for weight loss? … A Few of the Best Exercises for Weight Loss

The best kinds of exercise for pregnancy

Strengthen your body for pregnancy and beyond with these safe pregnant workouts that you may practise right up to your due date. Learn more about the… The best kinds of exercise for pregnancy

productive morning routine

hey hey hey! welcome back!!! I have shared a morning routine a while ago, but today I’ll be sharing my new and updated one. Obviously, I haven’t used… productive morning routine

STEP UP YOUR GAME!

Work those legs! (This is the second article in a series of body weight exercises for runners. For the first article read WORKING THE PLANK) Most … STEP UP YOUR GAME!

DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout

10 Min HIIT Yoga Workout is Day 4 in Heather Robertson‘s Daily 10, which is a series of 10 minute workouts that she is uploading every day in the … DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout

Home Remedies For Achy Muscles

Do you have an achy muscle? Do you have leg cramps or body aches? If so, then these home remedies will help! Many different remedies can relieve pain… Home Remedies For Achy Muscles