I am not totally unrealistic—I realise that my body isn’t going to magically look more female by exercise and diet alone. But, I also realise that … My Fitness Routine
I have only done this one other time on this platform, but I am in the middle of a workout program that is totally kicking my butt in the best … Building Muscle. Burning Fat.
Hlww awesome blogger, hope u r gud and practising at home for a gud physiqueand for ur fitness.Today i am here with a new blog which is basically on the one of the biggest muscle in out body “leg workout”.In this blog basically i an going to explain 5 leg workout without weights,if u guys […]Continue reading “My home leg workout!!#15 — Fitness freaks”
*AD. I have been gifted this product but all thoughts are my own. CBD is such a game changer for physical and mental health well-being, there are so many benefits to using CBD regularly. I have definitely seen positive changes since I started using the Multivitamin CBD from Signature CBD. If you missed the previous […]Continue reading “AD Muscle Recovery & Joint Support Oil by Signature CBD — Bournemouth Girl”
Regular exercise is an important part of maintaining health, improving quality of life and preventing disease. Guidelines for physical activity are great for saying how much exercise you should do and at what intensity. But what’s commonly left out is the importance of warming up and cooling down, and how you should do that. The […]Continue reading “The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear”
Planking is a central part of bodyweight core training and when done right, planks contribute to injury-free muscle building and conditioning. So what muscle groups we activate and how to do it so we can get the most out of our planks? Here’s what to focus on: QUADS – Quads are often ignored when we talk […]Continue reading “Shape Up With Planks – Core Fitness — Make Your Move”
It has been three months since my body was available to exercise. I do it at home so the pandemic will never stop me. My workout usually starts and ends with yoga, then HIIT and abs, plus a mix of arms, legs, and glutes, depending on the day. A week ago, I decided to update […]Continue reading “My current workout routine and exercise updates — Markus + Micah”
Today, in episode 9 of the Tabata training series, I’m going to bring you to a new 9-minute fat-blasting routine that’s going to get your heart racing and get you pumped for your day. Burn Fat Fast: 9-Minute Fat-Blasting Routine Tabata Workout – Part 9 — Birdys Health Dose
NO EQUIPMENT? NO PROBLEM. Having world class training equipment is not necessary to get fit. The key to maintain an active and balanced lifestyle should not be dependent on the availability of well-equipped gyms around you. Your bodyweight is all that you need to get a good workout in. These bodyweight exercises can be done […]Continue reading “TOP 5 BODYWEIGHT EXERCISES — A Spoon Full Of Life”
Hi, everyone!! Happy Monday!! This workout will take around 20 minutes to do!! Ballet Strength Floor Barre Leg Workout!! — Dancing for Everyone.