Shape Up With Planks – Core Fitness — Make Your Move

Planking is a central part of bodyweight core training and when done right, planks contribute to injury-free muscle building and conditioning. So what muscle groups we activate and how to do it so we can get the most out of our planks? Here’s what to focus on: QUADS – Quads are often ignored when we talk […]Continue reading “Shape Up With Planks – Core Fitness — Make Your Move”

Workout Routine: 6 Reasons to Add Jump Rope — Jump Rope Workouts

The benefits of Jump Rope workouts are undeniable. The versatility of the Jump Rope also makes it one of the easiest things to incorporate into your daily workout routine. Here are six reasons why you must do jump rope exercises everyday: You’ll be able to keep heavy and expensive gym equipment at bay. Increases the […]Continue reading “Workout Routine: 6 Reasons to Add Jump Rope — Jump Rope Workouts”

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