12 tips to get rid of Back Pain after Delivery

12 tips to get rid of back pain after delivery includes- rest, exercise, good posture, maintain normal body weight, hot water baths, sujok therapy, … 12 tips to get rid of Back Pain after Delivery

A little jumpstart

Every couple of years, it seems that I need a little external help. A little jump start if you will. It’s a time when a little break from my Constant… A little jumpstart

MUSICIANS, YOGA, & THE ALEXANDER TECHNIQUE

Are you a musician and a yoga practitioner? Do you experience excess tension or chronic pain despite your ongoing efforts to be free from excess … MUSICIANS, YOGA, & THE ALEXANDER TECHNIQUE

Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

WHAT CAUSE UPPER AND MIDDLE BACK PAIN? HOW TO TREAT MILD UPPER AND MIDDLE BACK PAIN?

WHAT CAUSE UPPER AND MIDDLE BACK PAIN? Upper and middle back pain may be caused by: Overuse of, or injury to, the muscles, ligaments and discs that … WHAT CAUSE UPPER AND MIDDLE BACK PAIN? HOW TO TREAT MILD UPPER AND MIDDLE BACK PAIN?

Stiff Back = Poor Posture

Stop cutting your ab’s slack. They need to always work. Your back agrees! Stiff Back = Poor Posture

Relieve Back Pain Quickly With These Tips

Having constant back pain negatively impacts your personal and professional life. You might find difficulty even in simple things like sitting for … Relieve Back Pain Quickly With These Tips

Home remedy for lower back pain

Primrose Stuart If you are experiencing back pain, you are not alone. . As we grow older we find ourselves experiences unpleasant back pain. This is … Home remedy for lower back pain

Small But Important Things To Observe In Sciatica Pain

Sciatic pain generates from the hip area of the body. The pain can come on suddenly and last for weeks. Those who have experienced sciatica have had excruciating pain. Pain that was so strong it left the individual unable to move from their seat or bed. The lucky ones had a dull pain. For most,

I Went to the Chiropractor — Kimberlee K.

Last year, after much deliberation, an appropriate amount of drama, and just enough neck pain to push me over the edge, I decided to go to the chiropractor for the first time. My mom and sister had been going for years, forever trying to convince me that you would not in fact die on the […]