Signs Your Gut is “Leaking,” Say Experts

The term “leaky gut” is getting a lot of attention on social media and medical blogs with good reason. “A leaky gut is detrimental to our health … Signs Your Gut is “Leaking,” Say Experts

7 Things Acupuncture Can Fix

Acupuncture is a very popular form of traditional Chinese medicine that is being used worldwide to solve medical problems. In fact, acupuncture can … 7 Things Acupuncture Can Fix

Apple cider vinegar toner: 1 of my best DIY hacks!

Apple cider vinegar toner is one of the cheapest, easiest DIY hacks! All you need is to mix it with an amount of water based on your skin type and … Apple cider vinegar toner: 1 of my best DIY hacks!

Health Benefits of Apple Cider Vinegar (+ a recipe)

I absolutely love apple cider vinegar. It has a very acidic, unique taste and I don’t know anyone else who likes it like I do or who likes it at all … Health Benefits of Apple Cider Vinegar (+ a recipe)

3 Natural Way to Alleviate Period Cramps — THE HEALTHY DAILY

We have all heard of the age-old ailment of period cramps and most women would have suffered from it at one point or other. Some unfortunate ones continue to suffer from it chronically. However, apart from painkillers, are there any holistic ways to alleviate the pain? Heat Heat is a tried and true method of […]