December theme – It’s time to stay active!

Happy December! Photo by Nadi Lindsay on Pexels.com In an effort to gather up the motivation to resist holiday treats and stay disciplined with … December theme – It’s time to stay active!

Are all Chiropractic Patients Adjusted the Same Way?

A common questions among people both familiar and unfamiliar with chiropractic care is, “Are all chiropractic patients adjusted the same way?” The … Are all Chiropractic Patients Adjusted the Same Way?

Should You Do Lunges Daily? And How to Nail the Perfect Form

Lunges Deserve a Spot in Your Workout Routine ASAP Hot take: Lunges are the unsung hero of exercise moves. While they don’t have the flash or panache… Should You Do Lunges Daily? And How to Nail the Perfect Form