Resistance Band Training – Your Knight in Shining Armour ! — BeingMaverick

A brief account explaining why Resistance Band Training (RBT) can be a replacement to your gyms permanently! Resistance Band Training – Your Knight in Shining Armour ! — BeingMaverick

TOP 5 BODYWEIGHT EXERCISES — A Spoon Full Of Life

NO EQUIPMENT? NO PROBLEM. Having world class training equipment is not necessary to get fit. The key to maintain an active and balanced lifestyle should not be dependent on the availability of  well-equipped gyms around you. Your bodyweight is all that you need to get a good workout in. These bodyweight exercises can be done […]Continue reading “TOP 5 BODYWEIGHT EXERCISES — A Spoon Full Of Life”

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