Try this Pilates resistance band workout to build full-body strength

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength

Top Benefits Of Fermented Foods

Fermented foods mean foods or beverages produced by controlling microbial growth, and the process of fermentation implies the breakdown of … Top Benefits Of Fermented Foods

How to speed up a slow metabolism

If you read my previous post and relate to the signs of a slow metabolism, you might be wondering how to speed up a slow metabolism. Or maybe you are… How to speed up a slow metabolism

“Transpoosions” are no laughing matter. Wellness and the gut biome have a new frontier.

When the gut biome becomes the seat of love for another “Transpoosions” are no laughing matter. Wellness and the gut biome have a new frontier.

Study Reportedly Shows Vigorous Exercise Could Add Years to Your Life; I’m Not Playing Captain Obvious, This Is BIG News

A new study out, reportedly shows vigorous exercise, 2-1/2 hours a week seems to give the best results, will add years to your life – or, more to the… Study Reportedly Shows Vigorous Exercise Could Add Years to Your Life; I’m Not Playing Captain Obvious, This Is BIG News

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