Weight Training: What You Need To Know

Weight training is one of the most important elements of losing weight. It does not matter what age you are, you should take it up. It will help … Weight Training: What You Need To Know

High Intensity Interval Training (HIIT): Optimal Duration?

Why HIIT? As little as four minutes of HIIT (thrice weekly for twelve weeks) improved cardiorespiratory fitness, liver fat, and blood sugar levels … High Intensity Interval Training (HIIT): Optimal Duration?

5 Ways to Turn Your Treadmill Routine Into a Total-Body Workout

Instead of reverting to your usual run-walk routine, turn your next treadmill session into a total-body workout with one of these methods that … 5 Ways to Turn Your Treadmill Routine Into a Total-Body Workout

The Benefits of Interval Training

*By: Megan Deppen* Are you looking to burn more calories without spending hours at the gym? If the answer is yes, then you may want to consider … The Benefits of Interval Training

The Secret To Improving Stamina & Endurance – Cult Fit — Bombay Ficus

Disclaimer : I do not own this article. This article was originally published here. It was insightful and I felt like sharing it with the readers on this page. I should also tell you that I have been a member of Cult.Fit for almost a year now and use their gyms regularly. What’s the secret, […]

My First Stair Workout in Seven Months — Keep It Up, David!

Woohoo! I’m back on the stairs! It’s been, oh, seven months since I’ve had a good workout on the stairs. I’ve missed it. When the pandemic first started flaring up, all my upcoming stair races got cancelled. All the gyms in my state were forced to close, so I couldn’t use a StairMaster. I didn’t […]