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Weight Gain Foods: The Best Holistic Choices

If you are challenged with gaining weight or adding muscle, then this is simply an article for you to add simple foods to your diet to make you gain … Weight Gain Foods: The Best Holistic Choices

Heart attack and CAD: How to prevent

We cannot control our gender, nor change our parents or the genes they bestowed upon us. But, definitely, we can change our behaviour if we are aware… Heart attack and CAD: How to prevent

Surprising Things That Happen When You Lower Your Blood Sugar

Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar

Benefits of a Plant-Based Diet

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch … Benefits of a Plant-Based Diet

Healthy Happy Loving Life: Avoiding Bruce Willis’s Problems

Prevent many brain problems with health and happiness! #blogboost #aphasia #HappyHealthyLovingLife Healthy Happy Loving Life: Avoiding Bruce Willis’s Problems

What Exactly is Leaky Gut?

I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?

Signs Your Gut is “Leaking,” Say Experts

The term “leaky gut” is getting a lot of attention on social media and medical blogs with good reason. “A leaky gut is detrimental to our health … Signs Your Gut is “Leaking,” Say Experts

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒