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An Apple a Day Keeps the Doctor Away

I’m sure you’ve heard the saying “an apple a day keeps the doctor away.” Do you believe it?  I do.   Apples are an incredibly easy, inexpensive, and … An Apple a Day Keeps the Doctor Away

Top 5 Tips for Holistic Living | Healthy Living

Many misconceptions are out there regarding holistic lifestyles. It’s assumed to be very crunchy, anti-vax, homeschooling, organic food and lots of … Top 5 Tips for Holistic Living | Healthy Living

5 Habits That Destroy Your Emotional Well-Being

I’m always on a quest to find practices that help my mental well-being and habits the promote positive emotions in my life. Of course there are a lot… 5 Habits That Destroy Your Emotional Well-Being

Looking After Your Health From The Start

If you found 2021 hard on your health then make 2022 your year. You may have been stuck indoors for the most part so your immunity may have taken a … Looking After Your Health From The Start