keto diet rules for mental health

I am well aware that using the word “rules” is an unpopular stance. That some of you immediately have the urge to argue about what the rules are, … keto diet rules for mental health

5 Habits That Destroy Your Emotional Well-Being

I’m always on a quest to find practices that help my mental well-being and habits the promote positive emotions in my life. Of course there are a lot… 5 Habits That Destroy Your Emotional Well-Being

Looking After Your Health From The Start

If you found 2021 hard on your health then make 2022 your year. You may have been stuck indoors for the most part so your immunity may have taken a … Looking After Your Health From The Start

12 Ways to Bust Brain Fog

Brain fog has become a common occurrence across age groups. Clear strategies can ease the stress and bust those brain fog symptoms. 12 Ways to Bust Brain Fog

Ways on how to maintain our energy levels

As humans, we need energy for our bodies to function well. For us to have energy, we need to eat and do activities that can help to energize our … Ways on how to maintain our energy levels

My Journey to Veganism

. . . Or maybe I should say, “back to veganism,” as I believe I was born vegan.  I never liked the taste of meat or milk or eggs as a kid.  My … My Journey to Veganism

Esthetician Tam Mason Explains the Importance of Skincare

Zhi Bath & Body owner, Kim Cross sits down with esthetician Tam Mason of Soul Beautiful Skin.   Kim: Thank you, Tam!  As a formulator of skincare … Esthetician Tam Mason Explains the Importance of Skincare

Embrace Self-love and Self-care to enjoy good health

It’s that time of the year again when you look back on the year gone by and excitedly anticipate better things during the next year. The last two … Embrace Self-love and Self-care to enjoy good health

Try ‘I Am Love’ products to heal your skin internally

Skin is one of the largest organs for humans therefore, it faces the maximum heat in terms of wear and tear on daily basis. Therefore, taking care of… Try ‘I Am Love’ products to heal your skin internally

The types of food that cause acne

We want to keep our skin healthy. That sounds easy, but looks can be deceiving. No matter how well you take care of your skin, it’s possible that you… The types of food that cause acne