The term “leaky gut” is getting a lot of attention on social media and medical blogs with good reason. “A leaky gut is detrimental to our health … Signs Your Gut is “Leaking,” Say Experts
I’m sure you’ve heard the saying “an apple a day keeps the doctor away.” Do you believe it? I do. Apples are an incredibly easy, inexpensive, and … An Apple a Day Keeps the Doctor Away
Anxiety is treated through the perspective that it solely lives within the mind. The body is also a source of anxiety that requires evaluation as … Thoughts On Anxiety Treatment
It’s been a crappy kind of week with this lingering migraine that’s been around since Sunday. I don’t know why but it could be the weather. My sister… Selfcare for chronic or severe migraines
When I was younger, I was that kid who could eat anything and not gain a pound. I was so active and always running around playing that I burned off … Slowly Killing Myself Part 1
Scientists continue to find evidence that the brain and gastrointestinal tract are closely linked—and that keeping one healthy will benefit the other… Exploring link between gut and brain health
We always plan the healthiest meals for our kids. What they eat and whatnot is always on our mind. No matter how nutritious the food is they will … 6 Healthy Probiotic Foods For Your Kids
As per this prebiotics guide, prebiotics are a group of nutrients that are degraded by intestinal microbes. In recent years, its relationship with … Prebiotics, What Are They Good For?