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Signs Your Gut is “Leaking,” Say Experts

The term “leaky gut” is getting a lot of attention on social media and medical blogs with good reason. “A leaky gut is detrimental to our health … Signs Your Gut is “Leaking,” Say Experts

An Apple a Day Keeps the Doctor Away

I’m sure you’ve heard the saying “an apple a day keeps the doctor away.” Do you believe it?  I do.   Apples are an incredibly easy, inexpensive, and … An Apple a Day Keeps the Doctor Away

Thoughts On Anxiety Treatment

Anxiety is treated through the perspective that it solely lives within the mind. The body is also a source of anxiety that requires evaluation as … Thoughts On Anxiety Treatment

Selfcare for chronic or severe migraines

It’s been a crappy kind of week with this lingering migraine that’s been around since Sunday. I don’t know why but it could be the weather. My sister… Selfcare for chronic or severe migraines

Slowly Killing Myself Part 1

When I was younger, I was that kid who could eat anything and not gain a pound. I was so active and always running around playing that I burned off … Slowly Killing Myself Part 1

Exploring link between gut and brain health

Scientists continue to find evidence that the brain and gastrointestinal tract are closely linked—and that keeping one healthy will benefit the other… Exploring link between gut and brain health

Prebiotics, What Are They Good For?

As per this prebiotics guide, prebiotics are a group of nutrients that are degraded by intestinal microbes. In recent years, its relationship with … Prebiotics, What Are They Good For?