Try this Pilates resistance band workout to build full-body strength

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength

47. Plank Hell day

I am not good at planks and I really need to get better. Having a strong core is very important to stability as we age. 47. Plank Hell day