Five Benefits of Using the Sauna

How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness? Five Benefits of Using the Sauna

Fun & Easy Ways To Treat Yourself

Fun & Easy Ways To Treat Yourself Let’s face it, we can be too hard on ourselves sometimes.  Whether it’s through our work, relationships or simply … Fun & Easy Ways To Treat Yourself

Holistic Health Detox 2022

UPDATED – Holistic Health Detox The Piedmont Advocate is having it’s first annual Holistic Detox of the year. Starting 1/16/22, for 2 Weeks. This is … Holistic Health Detox 2022

Killer condition can have no symptoms – except one sign in the feet

A KILLER condition that affects millions of people in the UK has no symptoms – but your feet could give clues. High cholesterol can creep up on … Killer condition can have no symptoms – except one sign in the feet

Terrible Habits For Increasing Belly Fat

Our habits define us, our personality, our behavior, and also our physical health. Habits are of two types: bad habits and good habits. Good habits … Terrible Habits For Increasing Belly Fat

Thirsty? How dehydration could be affecting your workouts

Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don’t get enough. Could dehydration be … Thirsty? How dehydration could be affecting your workouts

3 Money Saving Tips For Juicing — Health Guru Gal

When you’re trying to pursue a certain kind of diet, it can quickly become very expensive to stick to a confining roster of foods. Depending on where you live, the added variables of scarcity, fluctuating prices, the desire for organics, and season can make it very hard to get many of the things you will

Holistic Detox — Thrive Global

Do you want to feel AMAZING? The holistic approach to detoxing and how changing your lifestyle choices will improve physical, mental and emotional health. Holistic Detox — Thrive Global