Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!

Smoking Cessation & Weight Gain

Photo by wirestock @ Freepik.com The fear of weight gain that often accompanies smoking cessation is enough to keep some people from stopping this … Smoking Cessation & Weight Gain

How To Lose Belly Fat Fast

It’s not uncommon to have love handles, a potbelly, or excess fat in the abdomen area. It is also common for people to want to know how they can lose… How To Lose Belly Fat Fast

Cervical Cancer Eliminated By Vaccine… Fauciism on Behalf of GATES.

GLORY!   Gardasil, the HPV Vaccine is credited with reducing cervical cancer deaths by 87%…   Really?   Gardasil 9 was introduced in the US in 2006 … Cervical Cancer Eliminated By Vaccine… Fauciism on Behalf of GATES.

Total Body Workout

This total body workout has a warm-up, circuit, AMRAP and a wrap-up. AMRAP is an acronym that stands for as many reps as possible. During the AMRAP … Total Body Workout

Vertigo – What I Learned in Physical Therapy

Image by Felix Hu from Pixabay I am approaching the end of my time in physical therapy. I pushed my doctor for a referral after fighting vertigo for … Vertigo – What I Learned in Physical Therapy

Killer condition can have no symptoms – except one sign in the feet

A KILLER condition that affects millions of people in the UK has no symptoms – but your feet could give clues. High cholesterol can creep up on … Killer condition can have no symptoms – except one sign in the feet

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