Effective ways to lose weight while walking

We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking

How I developed a running habit 🏃‍♀️🏃‍♀️

A couple of months ago, my friend Joel challenged me to run, walk or crawl a minimum of 1 mile everyday for 21 days 🏃‍♀️🏃‍♀️🏃‍♀️. Now, I have been… How I developed a running habit 🏃‍♀️🏃‍♀️

Korean Beef Tartar (Gluten, Dairy, Grain Free & Low Carb)

This recipe is for an easy, quick and delicious Korean Beef Tartar. This recipe only requires a few key ingredients and 10 minutes of your time. Its … Korean Beef Tartar (Gluten, Dairy, Grain Free & Low Carb)

The Ultimate Guide to Achieve Your Weight Goals

Before you begin to successfully lose weight you need to make the necessary changes and seek out the ways and means to reach your desired goal. You … The Ultimate Guide to Achieve Your Weight Goals

Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

Even some of the most passionate gym rats I know think stretching is something that’s both annoying and avoidable. They’re wrong. At any age, … Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

A Few of the Best Exercises for Weight Loss

What is the best exercise for weight loss? There are no simple answers, but there may be many simple answers. The best exercise for weight loss? … A Few of the Best Exercises for Weight Loss

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