Why You Should Do 50 Squats Every Day

We all know that exercise is good for us and we are big fans of including simple, free exercises into our daily routine that help to improve our … Why You Should Do 50 Squats Every Day

Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!

Postnatal Exercises: Fitness Routine after Childbirth

Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and … Postnatal Exercises: Fitness Routine after Childbirth

These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

If there’s one fitness myth that needs to go away forever, it’s the belief that you need to do tons of aerobic exercise in order to burn fat. Many … These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

How To Avoid The Most Common Fitness Pitfalls

While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of a lack of proper technique training… How To Avoid The Most Common Fitness Pitfalls

Relieving Stress With Yoga

Just me and my dog doing eagle arms Look. If you’re a student, you know the deal, there’s a shift in the air around mid-November. Chills creeping up … Relieving Stress With Yoga

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