Your guide to Zumba for weight loss

Zumba is a lot of fun and can be an effective way to shed extra pounds. Here’s more about Zumba for weight loss. Your guide to Zumba for weight loss

Why You Should Do 50 Squats Every Day

We all know that exercise is good for us and we are big fans of including simple, free exercises into our daily routine that help to improve our … Why You Should Do 50 Squats Every Day

Nordic Hamstring Curl at Home

Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home

Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!

Postnatal Exercises: Fitness Routine after Childbirth

Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and … Postnatal Exercises: Fitness Routine after Childbirth

Change Is Coming To Walking Is Fitness

I’ll never forget when the idea first hit me. I was in my hotel room getting ready to check out and head to the airport for my flight home. I was … Change Is Coming To Walking Is Fitness

7 Slimming Workouts For Small Spaces

By Jenna Bergen Southerland There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show is … 7 Slimming Workouts For Small Spaces

These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

If there’s one fitness myth that needs to go away forever, it’s the belief that you need to do tons of aerobic exercise in order to burn fat. Many … These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

How To Avoid The Most Common Fitness Pitfalls

While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of a lack of proper technique training… How To Avoid The Most Common Fitness Pitfalls

Relieving Stress With Yoga

Just me and my dog doing eagle arms Look. If you’re a student, you know the deal, there’s a shift in the air around mid-November. Chills creeping up … Relieving Stress With Yoga