Try this Pilates resistance band workout to build full-body strength

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength

Total Body Workout

This total body workout has a warm-up, circuit, AMRAP and a wrap-up. AMRAP is an acronym that stands for as many reps as possible. During the AMRAP … Total Body Workout

Mum to be celebrating pregnancy she never thought possible after shedding half her weight, losing 13 stone in 14 months

A DUBLIN woman is celebrating the pregnancy she never thought could happen after cutting her weight by more than a half. Carla Fitzgerald has lost… Mum to be celebrating pregnancy she never thought possible after shedding half her weight, losing 13 stone in 14 months

5 Health Benefits of Walking Only 15 Minutes Each Day

We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day

Why Free Weights Are Better Than Exercise Machines

Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of … Why Free Weights Are Better Than Exercise Machines

How to speed up a slow metabolism

If you read my previous post and relate to the signs of a slow metabolism, you might be wondering how to speed up a slow metabolism. Or maybe you are… How to speed up a slow metabolism

Should You Do Lunges Daily? And How to Nail the Perfect Form

Lunges Deserve a Spot in Your Workout Routine ASAP Hot take: Lunges are the unsung hero of exercise moves. While they don’t have the flash or panache… Should You Do Lunges Daily? And How to Nail the Perfect Form

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