Considering the bench press? 4 benefits to motivate you

Have you heard of the bench press but aren’t sure exactly what it entails? Let’s talk more about it, as well as how to keep your motivation up if … Considering the bench press? 4 benefits to motivate you

LOOKING FIT vs BEING FIT & HEALTHY

Our society has come to confuse appearances with reality in a way that took HEALTH out of the FITNESS EQUATION for many individuals. We’ve all heard … LOOKING FIT vs BEING FIT & HEALTHY

Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems)

Welcome to a new series of blogs dedicated to understanding and fixing many common foot problems such as plantar fasciitis, Morton’s neuroma, bunions… Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems)

From Poor Health to American Ninja Warrior

Weslee Meador, Facilities Manager at Louisiana Workers Compensation Corporation (LWCC), a Cooper Wellness Strategies client, credits the wellness … From Poor Health to American Ninja Warrior

BEST EXERCISES FOR OSTEOPOROSIS

Before you start any exercise routine, check with your doctor or physical therapist. They can tell you what’s safe for your stage of osteoporosis, … BEST EXERCISES FOR OSTEOPOROSIS

Benefits of Barre Fitness

Hello Barre Babes! Welcome to Barreology’s first EVER blog post. So bare with me , it has been many years since I have shared my opinions and words … Benefits of Barre Fitness

7 training drills to enhance your football fitness

In the event that you seek to any half-fair degree of football, you’ll need to chip away at your endurance. The normal expert player currently covers… 7 training drills to enhance your football fitness

5 Leg Exercises to Build Muscle with No Equipment-B17

Why Bodyweight? There’s always a situation where you want to get a perfect leg workout done, but don’t have access to a gym, the solution is … 5 Leg Exercises to Build Muscle with No Equipment-B17

Top 6 leg exercises for beginners.

Having strong legs is not only important for overall body symmetry but also for healthy functioning of the body. Strong legs Training your lower body… Top 6 leg exercises for beginners.

Here Are 8 Leg Exercises to Ensure You Don’t Waste Leg Day

Do not skip leg day. It’s a phrase kicked around so often in fitness circles — on social media, gym walls and even major health websites — that it’s … Here Are 8 Leg Exercises to Ensure You Don’t Waste Leg Day