THE BEST REASONS WHY DANCING IS GREAT FOR YOUR HEALTH

Dancing For Health Dancing is not just a great aerobics exercise that is beneficial for your health but also it is wholesome, it could provide you … THE BEST REASONS WHY DANCING IS GREAT FOR YOUR HEALTH

Things I Can Do to Improve My Physical Fitness

I had an intensely frustrating physical therapy appointment this morning. I told the physical therapist that, despite the semi-orthopedic shoes and … Things I Can Do to Improve My Physical Fitness

Your guide to Zumba for weight loss

Zumba is a lot of fun and can be an effective way to shed extra pounds. Here’s more about Zumba for weight loss. Your guide to Zumba for weight loss

Panchaprana: pranic force fields or vital energy

“Prana” is the one life force that permeates all living things and in fact all matter. This cohesive, animating force is also known as “Maha Prana” … Panchaprana: pranic force fields or vital energy

Ways To Raise Your Vibration

Decide what behaviours or actions you no longer will tolerate from yourself or others. Commit to rewriting them. Get clear on what lights you up, and… Ways To Raise Your Vibration

HAND REFLEXOLOGY FOR BACK PAIN…

What is reflexology? The main benefits of reflexology are that it unblocks energy channels and has a relaxing effect. It can also stimulate the … HAND REFLEXOLOGY FOR BACK PAIN…

Powerful Pilates Core Workout // Fusion Flow: DAY 6

Powerful Pilates Core Workout is Day 6 in Heather Robertson‘s Fusion Flow series. I am not a fan of long core workouts but I wanted to do all … Powerful Pilates Core Workout // Fusion Flow: DAY 6

22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than 22.02.2022.

Yoga is complete in all aspects if one follows the 8 limbs described in the Astanga Yoga by Saint Patanjali. Most of us only practice 2 to 4 of those… 22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than

Feel Good Flow – Upper Body | Yoga With Adriene

Lose Weight Naturally and Quickly Losing weight has a lot to do with what you’re eating. You should know which foods to not eat in order to avoid … Feel Good Flow – Upper Body | Yoga With Adriene

Spring Clean Your Spirit: Practical and Fun Wellness Hacks

Photo Courtesy of Caitlin Cady By Caitlin Cady Spring has definitely sprung and I’ve been busting out my spring cleaning rituals. I use these daily … Spring Clean Your Spirit: Practical and Fun Wellness Hacks