Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch … Benefits of a Plant-Based Diet
I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?
In today’s fast paced life we often forget or neglect the tasks that are ‘important’ in dealing with ‘urgent’ tasks. When it comes to women, it is … Essential vitamins for women
Fasting is something I’ve never dabbled in when it comes to my health. I once incorporated a day of nothing but fruit and another days of nothing but… Fasting for better overall health
Stew is one of our favorite dishes that we often make. Originally stew is made with meat, however, we make it vegetarian most of the time. The trick … Recipe: Vegetarian Stew with Chickpeas
I’m sure you’ve heard the saying “an apple a day keeps the doctor away.” Do you believe it? I do. Apples are an incredibly easy, inexpensive, and … An Apple a Day Keeps the Doctor Away
When my son was about 4 weeks old, I started noticing pain while swallowing. It wasn’t the usual type of sore throat, on the inside by my tonsils … The Postpartum Health Risk That Nobody Talks About
Yes.Using Theragun massage gun is helpful for plantar fasciitis. Does Theragun Massage Gun Help Plantar Fasciitis?
By Jenna Bergen Southerland There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show is … 7 Slimming Workouts For Small Spaces