Surprising Things That Happen When You Lower Your Blood Sugar

Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar

Benefits of a Plant-Based Diet

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch … Benefits of a Plant-Based Diet

What Exactly is Leaky Gut?

I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?

An Apple a Day Keeps the Doctor Away

I’m sure you’ve heard the saying “an apple a day keeps the doctor away.” Do you believe it?  I do.   Apples are an incredibly easy, inexpensive, and … An Apple a Day Keeps the Doctor Away

The Postpartum Health Risk That Nobody Talks About

When my son was about 4 weeks old, I started noticing pain while swallowing.  It wasn’t the usual type of sore throat, on the inside by my tonsils … The Postpartum Health Risk That Nobody Talks About

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