Exercises for Optimum Eye Health — BloomHood

The way you choose to live your life may have a major toll on your eye health. More so, the eyes are a very delicate part of the body and unfortunately, most of the damages to the eyes are irreversible and a transplant is not possible for now either. Hence, as you or anyone else […]Continue reading “Exercises for Optimum Eye Health — BloomHood”

Top 4 at home workouts for a tight and firm upper body — Taras Fit World

For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level. […]Continue reading “Top 4 at home workouts for a tight and firm upper body — Taras Fit World”

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