Zumba is a lot of fun and can be an effective way to shed extra pounds. Here’s more about Zumba for weight loss. Your guide to Zumba for weight loss
Powerful Pilates Core Workout is Day 6 in Heather Robertson‘s Fusion Flow series. I am not a fan of long core workouts but I wanted to do all … Powerful Pilates Core Workout // Fusion Flow: DAY 6
It can be challenging to start a fitness routine after a period, or lifetime, of inactivity. But it’s never too late to start. Learn some ways to get… 6 ways to kick start a fitness routine now
Yoga therapy meets people where they are, connecting them to their own innate healing potential. Yoga therapy clients report experiencing improved … How Can Yoga Therapy help?
Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home
We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking
Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!
Sometimes strength has to be taught, and sometimes you are born with all the power you need. I wasn’t born with the strength that I have today. … Walking With Power
Photo by SplitShire on Pexels.com I’m writing this as a kind of follow up to my previous article on 3 views of qi in Tai Chi. That article contained … Three views of yi (intent) in Tai Chi Chuan (Taijiquan)
Developed by Joseph Pilates years ago, pilates exercises have become popular today. So what is the real reason why it has become so popular? We have … 6 Reasons to Start Pilates