6 ways to kick start a fitness routine now

It can be challenging to start a fitness routine after a period, or lifetime, of inactivity. But it’s never too late to start. Learn some ways to get… 6 ways to kick start a fitness routine now

How Can Yoga Therapy help?

Yoga therapy meets people where they are, connecting them to their own innate healing potential. Yoga therapy clients report experiencing improved … How Can Yoga Therapy help?

Nordic Hamstring Curl at Home

Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home

Effective ways to lose weight while walking

We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking

Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!

Walking With Power

Sometimes strength has to be taught, and sometimes you are born with all the power you need. I wasn’t born with the strength that I have today.  … Walking With Power

Three views of yi (intent) in Tai Chi Chuan (Taijiquan)

Photo by SplitShire on Pexels.com I’m writing this as a kind of follow up to my previous article on 3 views of qi in Tai Chi. That article contained … Three views of yi (intent) in Tai Chi Chuan (Taijiquan)

6 Reasons to Start Pilates

Developed by Joseph Pilates years ago, pilates exercises have become popular today. So what is the real reason why it has become so popular? We have … 6 Reasons to Start Pilates

Kourtney Kardashian Shared Your New Favorite Abs Workout Without Crunches

When you’re looking for great fitness inspiration, Kourtney Kardashian never disappoints. The reality TV star recently shared a 10-minute arm workout… Kourtney Kardashian Shared Your New Favorite Abs Workout Without Crunches

How You Can Optimize Your Walking Program for Fitness

Optimize your walking program for fitness. How should you structure your walk to reap the optimal health benefits? I am delighted that more people … How You Can Optimize Your Walking Program for Fitness