Zumba is a lot of fun and can be an effective way to shed extra pounds. Here’s more about Zumba for weight loss. Your guide to Zumba for weight loss
Tag Archives: exercise
Powerful Pilates Core Workout // Fusion Flow: DAY 6
Powerful Pilates Core Workout is Day 6 in Heather Robertson‘s Fusion Flow series. I am not a fan of long core workouts but I wanted to do all … Powerful Pilates Core Workout // Fusion Flow: DAY 6
6 ways to kick start a fitness routine now
It can be challenging to start a fitness routine after a period, or lifetime, of inactivity. But it’s never too late to start. Learn some ways to get… 6 ways to kick start a fitness routine now
How Can Yoga Therapy help?
Yoga therapy meets people where they are, connecting them to their own innate healing potential. Yoga therapy clients report experiencing improved … How Can Yoga Therapy help?
Nordic Hamstring Curl at Home
Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home
Effective ways to lose weight while walking
We all know that walking is very good for you. By changing a few small things, you can turn walking into a real workout. Let’s quicken your heartbeat… Effective ways to lose weight while walking
Tips on how to burn 300 calories every day!
Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!
Walking With Power
Sometimes strength has to be taught, and sometimes you are born with all the power you need. I wasn’t born with the strength that I have today. … Walking With Power
Three views of yi (intent) in Tai Chi Chuan (Taijiquan)
Photo by SplitShire on Pexels.com I’m writing this as a kind of follow up to my previous article on 3 views of qi in Tai Chi. That article contained … Three views of yi (intent) in Tai Chi Chuan (Taijiquan)
6 Reasons to Start Pilates
Developed by Joseph Pilates years ago, pilates exercises have become popular today. So what is the real reason why it has become so popular? We have … 6 Reasons to Start Pilates