When you’re looking for great fitness inspiration, Kourtney Kardashian never disappoints. The reality TV star recently shared a 10-minute arm workout… Kourtney Kardashian Shared Your New Favorite Abs Workout Without Crunches
Tag Archives: exercise
How You Can Optimize Your Walking Program for Fitness
Optimize your walking program for fitness. How should you structure your walk to reap the optimal health benefits? I am delighted that more people … How You Can Optimize Your Walking Program for Fitness
12 Ways to Bust Brain Fog
Brain fog has become a common occurrence across age groups. Clear strategies can ease the stress and bust those brain fog symptoms. 12 Ways to Bust Brain Fog
The Benefits to Stretching Before and After Your Workout
Whether or not it’s before or after your workout it’s easy to skip stretching due to time and/or soreness. What you may or may not know is, by … The Benefits to Stretching Before and After Your Workout
Yes, I love Holistic Health!
If you know me, I’m HUGE on Holistic Health. I believe that your body is designed to be great if it’s in the right environment. What I mean by that … Yes, I love Holistic Health!
How To Do Pilates Workouts For Weight Loss At Home
Maintaining a healthy weight is essential for looking and feeling good. If you’re looking to incorporate a different routine into your usual workout,… How To Do Pilates Workouts For Weight Loss At Home
10 Ways to Reduce Bloating & Gas
The good news is there are ways to prevent bloating AND soothe the inflammation as soon as a bout of bloating ensues. 10 Ways to Reduce Bloating & Gas
Why an Elliptical Trainer Is Ideal to Lose Weight
With an elliptical trainer, you get the combined benefits of a low-impact exercise and an upper and lower body workout. Learn why an elliptical … Why an Elliptical Trainer Is Ideal to Lose Weight
Relieving Stress With Yoga
Just me and my dog doing eagle arms Look. If you’re a student, you know the deal, there’s a shift in the air around mid-November. Chills creeping up … Relieving Stress With Yoga
Try this Pilates resistance band workout to build full-body strength
You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength
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