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Tag Archives: exercise

DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

10 Min Full Body Pilates Workout is Day 20 in Heather Robertson‘s Daily 10 series, which is a series of 10 minute workouts that Heather uploaded … DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

Total Body Workout

This total body workout has a warm-up, circuit, AMRAP and a wrap-up. AMRAP is an acronym that stands for as many reps as possible. During the AMRAP … Total Body Workout

What are Six seated Exercises to keep your Limber at your desk?

When seasons change, it can feel like it’s time to double down on work and school. But hours spent glued to a desk chair shouldn’t come at the cost … What are Six seated Exercises to keep your Limber at your desk?

How Virtual Fitness Helps Consumers to Stay Healthy and Safe in the Wake of Pandemic?

Virtual fitness classes and courses have become far more prevalent during the pandemic. Though many people did opt to exercise from home before the … How Virtual Fitness Helps Consumers to Stay Healthy and Safe in the Wake of Pandemic?

Differences between Heart Attack and Sudden Cardiac Arrest

Introduction – A heart attack occurs in an individual when the flow of blood to the heart is blocked and sudden cardiac arrest occurs in a person … Differences between Heart Attack and Sudden Cardiac Arrest

Holistic treatments can bring comfort to dogs and cats as they age

By Bonnie O’Connor Caring for your pet as they age is incredibly special. The bond that you have had with your dog or your cat is strengthened … Holistic treatments can bring comfort to dogs and cats as they age

The Ultimate Guide to Get Started with A Walking Program for Weight Loss

Walking is an important part of many weight loss programs, but there are a couple of ways to make it more effective. It is generally well accepted … The Ultimate Guide to Get Started with A Walking Program for Weight Loss