10 Min Full Body Pilates Workout is Day 20 in Heather Robertson‘s Daily 10 series, which is a series of 10 minute workouts that Heather uploaded … DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout
Tag Archives: exercise
Total Body Workout
This total body workout has a warm-up, circuit, AMRAP and a wrap-up. AMRAP is an acronym that stands for as many reps as possible. During the AMRAP … Total Body Workout
What are Six seated Exercises to keep your Limber at your desk?
When seasons change, it can feel like it’s time to double down on work and school. But hours spent glued to a desk chair shouldn’t come at the cost … What are Six seated Exercises to keep your Limber at your desk?
How Virtual Fitness Helps Consumers to Stay Healthy and Safe in the Wake of Pandemic?
Virtual fitness classes and courses have become far more prevalent during the pandemic. Though many people did opt to exercise from home before the … How Virtual Fitness Helps Consumers to Stay Healthy and Safe in the Wake of Pandemic?
Differences between Heart Attack and Sudden Cardiac Arrest
Introduction – A heart attack occurs in an individual when the flow of blood to the heart is blocked and sudden cardiac arrest occurs in a person … Differences between Heart Attack and Sudden Cardiac Arrest
Holistic treatments can bring comfort to dogs and cats as they age
By Bonnie O’Connor Caring for your pet as they age is incredibly special. The bond that you have had with your dog or your cat is strengthened … Holistic treatments can bring comfort to dogs and cats as they age
The Ultimate Guide to Get Started with A Walking Program for Weight Loss
Walking is an important part of many weight loss programs, but there are a couple of ways to make it more effective. It is generally well accepted … The Ultimate Guide to Get Started with A Walking Program for Weight Loss
How To Lose Weight Walking
We only think about strenuous workouts when it comes to reducing weight. How exciting will it be if you could lose weight by embracing an exercise … How To Lose Weight Walking
STEP UP YOUR GAME!
Work those legs! (This is the second article in a series of body weight exercises for runners. For the first article read WORKING THE PLANK) Most … STEP UP YOUR GAME!
Home Remedies For Achy Muscles
Do you have an achy muscle? Do you have leg cramps or body aches? If so, then these home remedies will help! Many different remedies can relieve pain… Home Remedies For Achy Muscles