Sugar’s Hostile Takeover

We’ve all grown up with these either in our household at a friends house. These brand names; Gatorade, Coca-Cola, Red Bull, and Snapple tend to be around mostly. One can of soda has more sugar than you should consume on a daily basis. Your body will become damaged. Not to mention the adverse effect IContinue reading “Sugar’s Hostile Takeover”

Health Tip – Hydration

#hydration #skincare #water #hydrate #rosalinahealth.wordpress.com #health #beauty #fitness #skin #healthylifestyle #stayhydrated #healthy #skincareroutine #wellness #drinkwater #antiaging #natural #nutrition #selfcare #healthyskin #antioxidants #vegan #moisture #energy #glowingskin #vitamins #naturalskincare #electrolytes

Relief For PMS

To treat cramps in addition to aspirin or ibuprofen (NSAIDs) with essential oils. Blend Geranium, sweet marjoram and ginger oils. Be sure to add a carrier oil to prevent having an adverse reaction. Let’s not forget, the tried and true #EpsomSalt. Soak in a bathtub with an added cup of Epsom Salt for 20 –Continue reading “Relief For PMS”

The Unbelievable Truth About Sleep Deprivation

Pure exhaustion can affect many facets of our lives. Many believe that they are doing just fine sleeping for five or six hours per night. That is not the case at all. You Can Bank On ItIf our sleep were stored in a bank we would see the true balance by the end of theContinue reading “The Unbelievable Truth About Sleep Deprivation”

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