How to ease stress with eye yoga: Celebrity yoga teacher Koya Webb — Silver Shielding

[ad_1] Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach.  Webb taught Insider how to practice eye yoga, a 2-minute technique that eases eye strain and promotes relaxation.  She also recommended the “three-part breath” as a simple deep breathing […]Continue reading “How to ease stress with eye yoga: Celebrity yoga teacher Koya Webb — Silver Shielding”

Exercises for Optimum Eye Health — BloomHood

The way you choose to live your life may have a major toll on your eye health. More so, the eyes are a very delicate part of the body and unfortunately, most of the damages to the eyes are irreversible and a transplant is not possible for now either. Hence, as you or anyone else […]Continue reading “Exercises for Optimum Eye Health — BloomHood”

The Awesome Things You Can Learn About Eyesight

Healthy eyes begin with your food intake. The best foods for eyesight are beans, kale, nuts, tuna, eggs, carrots, sardines, oranges, spinach, lemons, and collards. My eye doctor suggested that I wear sunglasses that have UV protection. A glaucoma test was included with the regular eye exam. We all need to take care of ourContinue reading “The Awesome Things You Can Learn About Eyesight”

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