My Annual Physical Was Today

Sometimes I’m sure my doctor thinks, that on her patience I put a drain. Before my visit I send four emails on the patient portal, even though it … My Annual Physical Was Today

How to ease stress with eye yoga: Celebrity yoga teacher Koya Webb — Silver Shielding

[ad_1] Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach.  Webb taught Insider how to practice eye yoga, a 2-minute technique that eases eye strain and promotes relaxation.  She also recommended the “three-part breath” as a simple deep breathing […]Continue reading “How to ease stress with eye yoga: Celebrity yoga teacher Koya Webb — Silver Shielding”

The Awesome Things You Can Learn About Eyesight

Healthy eyes begin with your food intake. The best foods for eyesight are beans, kale, nuts, tuna, eggs, carrots, sardines, oranges, spinach, lemons, and collards. My eye doctor suggested that I wear sunglasses that have UV protection. A glaucoma test was included with the regular eye exam. We all need to take care of ourContinue reading “The Awesome Things You Can Learn About Eyesight”

Create your website with WordPress.com
Get started