Fasting is something I’ve never dabbled in when it comes to my health. I once incorporated a day of nothing but fruit and another days of nothing but… Fasting for better overall health
The benefits of fasting are amazing – especially if you can do a 72-hour fast. Most people will need to build up to a fast this long by starting with… What are the benefits of intermittent fasting on your immune system?
I can remember the first time I heard the expression Youth is wasted on the young. It came from a 40-something character sitting on a beach during … 5 Little-Known Secrets for Looking and Feeling Younger
I’ve heard about the intermittent fasting diet for a while, even read into it a bit before. But previously I’d written it off as something that … What The Intermittent Fasting Diet Has Taught Me