What are the benefits of intermittent fasting on your immune system?

The benefits of fasting are amazing – especially if you can do a 72-hour fast. Most people will need to build up to a fast this long by starting with… What are the benefits of intermittent fasting on your immune system?

5 Little-Known Secrets for Looking and Feeling Younger

I can remember the first time I heard the expression Youth is wasted on the young.  It came from a 40-something character sitting on a beach during … 5 Little-Known Secrets for Looking and Feeling Younger

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