Fasting for better overall health

Fasting is something I’ve never dabbled in when it comes to my health. I once incorporated a day of nothing but fruit and another days of nothing but… Fasting for better overall health

What are the benefits of intermittent fasting on your immune system?

The benefits of fasting are amazing – especially if you can do a 72-hour fast. Most people will need to build up to a fast this long by starting with… What are the benefits of intermittent fasting on your immune system?

5 Little-Known Secrets for Looking and Feeling Younger

I can remember the first time I heard the expression Youth is wasted on the young.  It came from a 40-something character sitting on a beach during … 5 Little-Known Secrets for Looking and Feeling Younger

What The Intermittent Fasting Diet Has Taught Me

I’ve heard about the intermittent fasting diet for a while, even read into it a bit before. But previously I’d written it off as something that … What The Intermittent Fasting Diet Has Taught Me