Signs Your Gut is “Leaking,” Say Experts

The term “leaky gut” is getting a lot of attention on social media and medical blogs with good reason. “A leaky gut is detrimental to our health … Signs Your Gut is “Leaking,” Say Experts

Postnatal Exercises: Fitness Routine after Childbirth

Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and … Postnatal Exercises: Fitness Routine after Childbirth

These Are the Best Stretches to Treat Plantar Fasciitis Foot Pain

Many of us occasionally wake up on the wrong side of the bed for one reason or another. It’s just a fact of life. But if you find yourself constantly… These Are the Best Stretches to Treat Plantar Fasciitis Foot Pain

Be careful because poor concentration and muscle aches could be due to the lack of this important mineral for health

Our body, to stay healthy, needs a series of fundamental nutrients. The intake of these elements support our body and its proper functioning. For … Be careful because poor concentration and muscle aches could be due to the lack of this important mineral for health

Asian countries registered fewer ‘Active Calories’ in comparison to 2020 data: Garmin

Leading smart wearable devices brand, Garmin, has released the 2021 Asian User Health Data Report. Garmin, which has more than 60 million active … Asian countries registered fewer ‘Active Calories’ in comparison to 2020 data: Garmin

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors has done very well for itself. Even though it addresses a topic most people are unaware of, it has become an online … Unlock Your Hip Flexors Review

Common causes of fatigue (and how to fight it)

Feeling tired is an issue that affects many adults. Here are common causes of fatigue, including stress, and ways to combat it. Common causes of fatigue (and how to fight it)

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